Hey everyone, It's time to resurrect my blog now that Blackberry has "Blogger".  I promise to share only tips, tricks and stories of things I have tried that have added to my health, well-being, and fitness level...and that have NOT added to my weight LOL.  Can't complain though, I weigh less than I did in high school (because I don't have as much muscle mass as I did back when I was a competitive swimmer).  Thanks for subscribing and stay tuned!